Website review stumpsandrumps.com

Generated on June 14 2025 01:27 AM

Old statistics? UPDATE !

The score is 40/100

SEO Content

Title

Welcome

Length : 7

Ideally, your title should contain between 10 and 70 characters (spaces included).

Description

How does sugar impact children's bodies and brains? Learn about the difference between added and natural sugars and how to support healthy and nutritious food choices.

Length : 171

Ideally, your meta description should contain between 70 and 160 characters (spaces included).

Keywords

Very bad. We haven't found meta keywords on your page.

Og Meta Properties

Good, your page take advantage of Og Properties.

Property	Content
locale	en_US
type	website
url	https://fit.sanfordhealth.org/blog/the-scoop-on-sugar
title	Welcome
description	How does sugar impact children's bodies and brains? Learn about the difference between added and natural sugars and how to support healthy and nutritious food choices.
image	https://fit.sanfordhealth.org/-/media/fit/images/blog/2022-feature-images/whats-the-scoop-on-sugar.jpg

Headings

H1	H2	H3	H4	H5	H6
1	1	0	14	0	0

[H1] What's the Scoop on Sugar?
[H2] Related Content
[H4] Discover
[H4] About Us
[H4] Top 10 Children's Books to Encourage and Inspire Social Skills
[H4] 5 Must Have Resources for Social and Emotional Learning (SEL)
[H4] Screen-Free Socializing for Kids: Fun Ways to Connect!
[H4] 4 Snacks for Kids that are fit-Approved
[H4] Heart-Healthy Tips for Kids: Building Strong Hearts for Life
[H4] Positive Parenting with fit
[H4] 10 Exciting Screen-Free Activities for Teens: Fun and Engaging Alternatives
[H4] Superfoods for Superpowers: How to Excite Your Kids for Green-Light Foods
[H4] BE THE FIRST TO KNOW!
[H4] About Us
[H4] Discover
[H4] Get In Touch

Images

We found 4 images on this web page.

Good, most or all of your images have alt attributes

Text/HTML Ratio

Ratio : 0%

This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.

Flash

Perfect, no Flash content has been detected on this page.

Iframe

Too Bad, you have Iframes on the web pages, this mean that content in an Iframe cannot be indexed.

SEO Links

URL Rewrite

Bad. Your links have query string.

Underscores in the URLs

Perfect! No underscores detected in your URLs.

In-page links

We found a total of 48 links including 0 link(s) to files

Anchor	Type	Juice
Unit 1: Helping Kids Make Healthy Choices	Internal	Passing Juice
Unit 3: Food is a Kid's Fuel	Internal	Passing Juice
Unit 6: Be Mindful About Healthy Choices	Internal	Passing Juice
Unit 8: Be Thoughtful About Nutritious Food Choices	Internal	Passing Juice
Unit 13: How Much Sugar?	Internal	Passing Juice
Articles & Recipes	Internal	Passing Juice
Videos	Internal	Passing Juice
Unit 2: Helping Kids Manage Feelings and Emotions	Internal	Passing Juice
Unit 7: Change Your Thinking and Motivate Your Mood	Internal	Passing Juice
Unit 12: Teaching Kids About Mindfulness	Internal	Passing Juice
Articles & Recipes	Internal	Passing Juice
Videos	Internal	Passing Juice
Unit 5: Teaching Kids to Make Active Choices	Internal	Passing Juice
Unit 10: Add Action to Your Day	Internal	Passing Juice
Articles & Recipes	Internal	Passing Juice
Videos	Internal	Passing Juice
Unit 4: Teaching Kids to Recharge Their Bodies	Internal	Passing Juice
Unit 9: Create a Sleep Zone as Part of Your Bedtime Routine	Internal	Passing Juice
Articles & Recipes	Internal	Passing Juice
Videos	Internal	Passing Juice
Blog	Internal	Passing Juice
Discover	Internal	Passing Juice
About Us	Internal	Passing Juice
Units	Internal	Passing Juice
Lessons	Internal	Passing Juice
Educators	Internal	Passing Juice
Parents	Internal	Passing Juice
Community	Internal	Passing Juice
Mission	Internal	Passing Juice
Contact	Internal	Passing Juice
Understanding Food Nutrition Labels	Internal	Passing Juice
Food Bingo	Internal	Passing Juice
Top 10 Children's Books to Encourage and Inspire Social Skills	Internal	Passing Juice
5 Must Have Resources for Social and Emotional Learning (SEL)	Internal	Passing Juice
Read Article	Internal	Passing Juice
Read Article	Internal	Passing Juice
Read Article	Internal	Passing Juice
Read Article	Internal	Passing Juice
Read Article	Internal	Passing Juice
Read Article	Internal	Passing Juice
Sign Up Now	Internal	Passing Juice
Team	Internal	Passing Juice
Units	Internal	Passing Juice
Music	Internal	Passing Juice
Get In Touch	Internal	Passing Juice
Sitemap	Internal	Passing Juice
Terms and Conditions	Internal	Passing Juice
Privacy Rights	Internal	Passing Juice

SEO Keywords

Keywords Cloud

Keywords Consistency

Keyword	Content	Title	Keywords	Description	Headings

Usability
	Url	Domain : stumpsandrumps.com Length : 18
	Favicon	Great, your website has a favicon.
	Printability	We could not find a Print-Friendly CSS.
	Language	Good. Your declared language is en.
	Dublin Core	This page does not take advantage of Dublin Core.

Document

Doctype

HTML 5

Encoding

Perfect. Your declared charset is UTF-8.

W3C Validity

Errors : 16
Warnings : 12

Email Privacy

Great no email address has been found in plain text!

Deprecated HTML

Great! We haven't found deprecated HTML tags in your HTML.

Speed Tips

	Excellent, your website doesn't use nested tables.
	Too bad, your website is using inline styles.
	Too bad, your website has too many CSS files (more than 4).
	Too bad, your website has too many JS files (more than 6).
	Too bad, your website does not take advantage of gzip.

Mobile

Mobile Optimization

	Apple Icon
	Meta Viewport Tag
	Flash content

Optimization

XML Sitemap

Great, your website has an XML sitemap.

http://stumpsandrumps.com/sitemap.xml

Robots.txt

Missing

Your website doesn't have a robots.txt file - this can be problematic.

A robots.txt file allows you to restrict the access of search engine robots that crawl the web and it can prevent these robots from accessing specific directories and pages. It also specifies where the XML sitemap file is located.

Analytics

Missing

We didn't detect an analytics tool installed on this website.

Web analytics let you measure visitor activity on your website. You should have at least one analytics tool installed, but It can also be good to install a second in order to cross-check the data.